I'm stressed out, put on some Eminem.

The music that people are listening to these days is slipping.  It's as if no one considers that what they expose themselves to is going to affect them on a multitude of levels.  Music, and any sort of media, is going to affect your disposition. It will bear consequences on your personal energy, your mental energy and everything else.

People often hesitate to get a spiritual life coach, but it may be just what they need.  We don't hesitate to go to a doctor (a type of coach) or a physical trainer (another type of coach) but when it comes to a spiritual life coach we feel weird about it for some reason.  It's not new news that what we think about has consequences.  That how we manage our mental energy and personal energy are important, but we never seem to consider how to alter those.

When I used to play piano seriously it was very apparent to me that my mental energy affected my playing, and though somewhat overlapping, my personal energy played a role as well.  It was odd how the same sequence of notes could have such different consequences according to my state of mind.

While a spiritual life coach may not be something many of us are ready for, all of us can take a moment and consider the medias we are exposed to, start with something simple, like your music.  Consider it's energy and how it aligns with your goals and filter appropriately.

Good luck. 

You probably can't afford him anyways.